Even those individuals deeply dedicated to their workouts can lose motivation in the winter months. By the time you get home from work, it’s dark, cold and you just can’t be bothered to get off the sofa, where you’ve slumped with a cup of coffee. The good news is that there is an easier way to get motivated and get your exercise regime back on track in the cold winter months, and it involves a personal trainer and a bit of willpower. Not only will a personal trainer help you to stay motivated, they’ll also push you to achieve your goals! Here are 5 reasons you need a personal trainer this winter. Make sure that the personal trainer that you use has the relevant qualifications – see Origym Centre of Excellence for more information on such courses.
#1. Early rises made easier
If the only time you have for a jog is at 5am before the commute to work, you might be struggling to throw off the duvet and hit the road. Luckily, with a personal trainer on hand, you can be up with the lark and ready to start exercising. Personal trainers will turn up at the time you’ve agreed, and they’ll expect you to be ready to go! So there are no more excuses for lazing in bed before work.
#2. Set realistic goals
Research shows that we’re more likely to meet our health and fitness goals if we set realistic targets for ourselves, and that’s where a personal trainer comes in. By working with a company such as workouttrainer.co.uk, you can implement a nutritional plan and exercise regime that’s perfectly tailored to suit you. So whether you’re looking to lose weight, tone up or just eat better and get more active, you can work towards your own, personal goals and be sure that you’ll achieve them!
#3. Tough love
Nothing works more effectively than a bit of tough love when it comes to exercise and weight loss. Your personal trainer doesn’t want to hear that you skipped your gym session last night because you were busy munching chocolate and watching Come Dine with Me. You’ll get short shrift for missing out on planned exercise, no matter what your excuse. You can expect your personal trainer to push you to your limits to encourage you to train harder and faster, for the best results, and this is great, as it’s often hard to push yourself without someone helping you.
#4. Gym confidence
If you’re working out alone at the gym, or even just considering joining, it’s a good idea to sign up with a personal trainer. Most gyms will have their own personal trainer to hand who can take you through using the equipment and help you to create the perfect workout. Of course, you don’t have to stick to using the gym’s personal trainer, and you could hire your own trainer for working out at home and away from the gym.
#5. Make exercise fun
A personal trainer makes exercise fun, in much the same way that a running buddy transforms a dull, boring run into a social catch-up. Make sure you find a personal trainer who you get along with, and who understands your fitness goals and can help you work towards them, and you’ll start to look forward to your workouts!